For me, being physically healthy adds to my my spiritual health. Being spiritually healthy and the facets of that process occurs and is maintained differently for different people. There are many avenues to creating and sustaining a connection to spirit and everyone has their own brand or might not even call their practice spiritual. And …
Continue reading “How Fitness and Dance are Part of My Spirituality”
Active Older Adults As we age, our body still requires exercise, maybe even more so. However, our choices need to be mindful; supporting our goals and safely. Moreover, we need to think about our form much more carefully, so we do not injure or re-injure ourselves. Great form also allows us to reach our intended …
I remember, about 20 something years ago, a yoga teacher suggesting, while having us in one of many awkward yoga poses, that one of the lessons in yoga was sitting with sensation and discomfort. Even though I had often tried to run from discomfort most of my youth, I found myself grateful in that moment, …
Fit Spirit Personal Training