“Love Amy’s combination of skill, playfulness, and personal attention to what my body needs.Great personal trainer for older woman really wanting to get in shape, in a measured way. Really fun to work out with. Highly Recommend” Vivienne Simon, Florence, MA

“What I love about Amy as a coach and as a human, in addition to knowing how to strengthen my body without re-injuring , is she brings fun, laughter and big heart energy to all my sessions. Thank you for helping me heal my injures.” Paula Yolles, Northampton, MA

“I feel so good after such a good workout today (with Amy). Amy is a fantastic personal trainer who gets me motivated and working out every week. This is just after I have had two babies in the last two years. It’s good for me and my body” Ruthie Oland, Haydenville, MA

“I am really glad I started. I wish I had started sooner. I look forward to my sessions even though Amy really works me hard. Even when I want to tell her to F*$% off, I’m smiling. She is usually dancing around the room, keeping it fun, while I grimace. I feel great after every session. And she is just a lovely person and I am so glad I know her.” Sarah Barry, Williamsburg, MA

“I’ve been working out with Amy for a little over a year now – mostly online – and can’t recommend her highly enough! Her workouts are challenging enough to get results, but also fun! And she truly does know her stuff. I have some low back and knee issues and Amy suggests modifications to keep me safe. I also really appreciate her sweet personality, down to earth, super supportive attitude, and body positive approach. And she didn’t even pay me to say this!” Sarah Harford, Williamsburg, MA

“Amy Dawn is a force of nature, a body of wisdom and a fearless, creative spark.” Joseph D., Haydenville, MA

“Amy is highly knowledgeable in a wide range of strength training and functional fitness. I always feel like I’m in good hands when I work out with her. Plus, she’s a lot of fun and keeps us all laughing. I love that her classes work on the entire body and focus on functional fitness. Overall, a very positive experience”! Jean Ferguson, Florence, MA

“Amy is a wonderful and motivating personal trainer. I needed someone to work me out at my own pace, and she honored all of my needs. Highly recommend.” Katie Gardner, Northampton, MA

“I have been working with Amy for about three years. She is very knowledgeable about everything to do with fitness. Her wonderful bubbly personality is perfect as she joins in and inspires all that workout in her group classes. I highly recommend Amy to anyone who want to get started in a healthy workout regimen or wants to take it up a notch.” Alan Robinson, Easthampton, MA

“Two years ago a friend encouraged me to go see Amy. Basically I had given up on doing physical activities because I just didn’t have the strength anymore. I didn’t think I would get any stronger as I was falling easily and not keeping my balance. So I decided maybe at 64 this was what my new normal is going to be. When Amy started working with me she showed me modifications on things that I could do to get stronger. As I progressed she gave me new things to do, encouraging me every step of the way. Amy makes every class challenging and fun. Because of her bubbly personality you just want to work harder to show her that you CAN do it. Her encouragement every single time we worked out together just kept pushing me forward with hope. Now I am walking through the woods enjoying 3 mile hikes and able to do things that I haven’t been able to do in years. Amy gave me my life back and I am forever grateful to her for that. She doesn’t just care about you as a client, she cares about you as a person! “
Sandy Jaescke, Northampton, MA

“Amy is a great trainer – she puts her heart and her soul into the workouts she designed for me and always kept it both challenging and fun”. 


“Whenever I’ve worked with AmyDawn, I have had a great experience. She brings joy to her work and it’s infectious. She’s encouraging and funny which goes a long way for those of us who groan at the idea of exercise beyond corpse pose. I’m always impressed at how she doesn’t see limitations but accommodations. If you need to access the fountain of youth, get your fit spirit on”. Lisa Abbatomarco, Providence, RI

“Amy makes working out fun and the time flies! She is compassionate, caring and meets you where you’re at. Plus she’s a great dancer and you’ll get to boogie on down with her!” Linnea Lagerstrom, Southampton, MA

]Alison Keller, Northampton, MA

“I first met Amy in November of 2018, when I traveled to MA to spend precious time with my brother, who was dying of cancer. I rented a place across the street and wandered in looking for someplace to get some exercise. I joined for a month. I have vertigo, so my head must always be above my heart, and I had tendonitis in both my wrists. Amy patiently showed me modifications so I could get a workout and even have fun. She was so accommodating to my ever-changing schedule and understanding when I just was too sad to move. She was so cheery while showing love and compassion. It was a great respite for me that I will always be grateful for”.

Kathy Rothschild, Costa Rica

“I started at the gym when I was 68. It was my first experience and Amy was a bundle of energy and encouragement that helped me enjoy it all immensely. After several months at the gym I felt my 68 year old self getting stronger and more sure on my feet. Amy also encouraged good eating habits and offered a variety of informative sessions on how to take good care of our insides as well as our outsides.
After putting in a good effort, in addition to getting stronger, I shed several pounds.
At some point, for no good reason, I stopped going. Then I injured my wrist. Right about this time Amy called me at home. Basically all she said was….how are you….I miss you….and I hope you come back soon. That was best thing ever.
I returned and found I appreciated everything even more. I love that she cared enough to call.“

Helene Pajak, Southampton, MA

“I met Amy when attending a parent/child dance class many years ago when my daughter was a toddler. She was imaginative, full of energy, patient with all the little ones, and flexible around what the kids and parents needed. She’s a great person and you can tell that she enjoys creating and dancing. She’s a natural encourager with a big heart. If she’s in your life, consider yourself lucky and been touched by an angel!!“

Angelique Baker, Easthampton, MA

“I had the pleasure of taking a class with Amy. Her instructions are very clear and she makes a point of helping everyone in the class at whatever level they are at. It was also great fun!! I highly recommend taking a class with Amy for fitness and fun.”

Brigid Barrett, Western MA

What a wonderful class. Always so much fun. Join Amy at various times on Zoom. All her classes are by donation.  Amy has such a great, fun spirit you’ll walk away feeling energized, smiling and craving more!!!“

Joline BT, Western MA